Lower Back Pain That Radiates Down Both Legs
Back pains are the worst kind of pain to have, and if you are more than 30 years of age, then it can be your regular visitor! It often comes in every shape and intensity. Sometimes, it spreads immediately after an injury but most of the time, it appears mysteriously, residing with you throughout your life.
Let's discuss the kind of back pain which can later affect your legs and cause leg pain as well. Below you can find listed and described some of the conditions that can cause lower back pain that also radiates down the legs.
Sciatic Nerve Pain
Sciatica is a term which refers to the pain that radiates along the path of the sciatic nerve of the human body. The nerve starts from the lower spine, then goes through the hips, going down to the back of each leg. Sciatica typically affects only a single side of your body. Although, the sciatic pain can be major, it can be fixed within a few weeks of non-surgical treatments.
Acute Sciatica Pain
Sciatica which occurs suddenly without any forewarning is known as acute sciatic pain. It usually recovers within a few weeks. The type of pain usually originates from spinal discs, joints, muscles or nerves.
Chronic Sciatica Pain
The sciatic pain which can be felt all the time is Chronic Sciatic pain. Its origin is often hard to diagnose and it gets worse with the passage of time. Factors that increase the development of this type of pain usually include tissue scarring, arthritis, nerve damage or mental effect of pain.
Arachnoiditis
A membrane that protects your spinal cord nerves is known as arachnoid. If you are feeling irritation in the arachnoid, then it could be the pain of arachnoiditis. People suffering from arachnoiditis feel pain in their lower back and legs affecting the nerves in those areas.
Piriformis Syndrome
It is the contraction of the piriformis muscles which can cramp the nerves. A band-like sort of flat muscle present in the glutes, near the hip joints is what we call the piriformis muscle. It helps to support the hip and enables you to stand upright.
Spondylolisthesis
It is the stress or weakness that occurs in the facet joints, which can dislocate a vertebra or compress the nerves.
Lumbar Herniated Disk
If the spinal discs of your body leak some of its inner material; a jelly-like substance it is said to be herniated. Thus, the herniated disk puts pressure on the nerves in the spine, causing severe back pain. People having herniated discs often feel weakness and sometimes numbness.
Treatment & Prevention
In order to get the correct diagnosis, it is imperative that you seek medical advice, especially if you have been suffering from chronic pain for long periods of time. Your doctor shall first perform a physical exam around your painful area. This way he/she can ensure the accuracy of your symptoms and rule out any other medical conditions such as spinal stenosis, infections or even spinal tumours.
Lower back pain is definitely a curable pain which can be prevented by taking some negligible measures which you can do yourself:
- Exercise regularly. Pay attention to the core muscles to keep your back firm and strong
- Maintaining a proper posture is necessary when you sit. A seat which has a good swivel base, lower back support and armrests can be used for this purpose.
- Using good body mechanics. Avoid twisting and lifting heavy objects.
- Taking pain medications (although they are not recommended as they cause side effects, and the pain relief effect is short-lived)
- Having a steroid injection (which also provides only temporary relief and is also not the best course of action for this type of medical condition)
In order to treat this type of pain, your doctor may recommend physical therapy at first. Physical therapists are trained specialists who can help you with recovery, when it comes to the health of your musculoskeletal system. However, physical therapy can take a long time to work and it can be taxing on your financial resources. There are other alternatives out there, and one of them is presented below.
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Lower Back Pain That Radiates Down Both Legs
Source: https://www.spinalbackrack.com/lower-back-pain-that-radiates-down-both-legs/
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